Day: August 26, 2018

Eating Natural Sugars

Fruit contains NATURAL sugar. Our bodies need glucose, however a lot of people who have diabetes think they can’t eat fruits, the truth is you can eat fruits as part of your 5 a day, as they provide a whole host of essential vitamins and minerals which are very beneficial to maintaining a healthy body, just be careful of the amount you consume, remember everything in moderation.

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